Monday, March 20th Posted March 19, 2017 by Dan Broughton & filed under Workout of the Day. Today: Back Squat 6×2 at 85% 1Rm METCON: AMRAP 12:00 3 Thrusters (135,95) 6 Ring Dips 35 double Unders Share this:Click to share on Facebook (Opens in new window)Click to share on Twitter (Opens in new window) Related