Monday the 13th!!

Posted March 12, 2017 by Dan Broughton & filed under Workout of the Day.

Hey guys apparently there is some snow on the way. Make sure you check Facebook for updates on classes if we need to cancel. Thanks

Today:

Strength:

Back Squat 6×3 @ 80%

METCON:

AMRAP 18:00
Run 200m
12 Power Cleans 115/75lbs
6 Muscle Ups

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Sunday, January 26th

Come and join us for open gym from 1000-1200

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Gym Lead Machine