Bootcamp March 1st

Posted February 28, 2017 by Dan Broughton & filed under Kinetic Bootcamp.

Today:

Alternating movements for 18 minutes

Max split jumps

Max weighted Sit-ups

Alternating KB Sntaches

*do split jumps, sit-ups, KB snatches then start over at split jumps on minute 4.

Friday, December 27th

***No 5am or 6am***

Turkish Get Up Skill Work ~ 15 minutes

Turkish get up – we will work on efficiency and proper mechanics of the movement, and then build to a heavy for the day with the remainder of 15 minutes.

AMRAP 4:
7 Squat Cleans 95/65 | 75/55 | 45/35
20 DU/40SU
Rest 2 min
AMRAP 4:
5 Squat Cleans 115/85 | 95/65 | 75/55
20 DU/40SU
Rest 2 min
AMRAP 4:
3 Squat Cleans 135/95 | 115/85 | 95/65
20DU/40SU

Workout – we’ll be practicing quick transitions and quick cycling for our squat cleans today. Weight should be unbroken for all 3 AMRAPs here.