Monday, Feb 27th
Today:
5 Sets: 1 Snatch from floor
+ 3 Hang Snatch (above knee)
@80% of current 1RM Snatch.
*Rest 3-4 Minutes between sets
METCON:
AMRAP 10 Minutes
10 Squat Snatch 95,65lbs
10 Toes to Bar
30 Double Unders
Today's WOD
Wednesday, December 4th
Strict Press – 3×5 at 85-90% of 5RM Push Press – 2×5 at 110-120% of 5RM
JT – 15 min cap 21/15/9 Handstand Push Ups | 1-2 Mats | Z-Press Ring Dips | Assisted Ring Dip | Bench Dip Push ups | Knee Push ups
For today’s JT we should not expect any PRs after the shoulder volume we just did in the strength. Instead, lets cut our sets a little smaller and take more frequent breaks to prevent that lactic buildup.
Posted in Workout of the Day
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