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Sunday

Posted February 25, 2017 by Dan Broughton & filed under Workout of the Day.

Guys, don’t forget that we are doing our Hero WOD for Ashley Guindon today.  Come out and support if you can.  We will start at 10am.

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Today's WOD

Wednesday, August 17th

Strength: Front Squat 4×2 at 90% (build if possible)

Conditioning: Two rounds for time: (12 min cap) 20 Alt DB Snatches 50/35 | 35/20 20 V-Ups 20 Single Dumbbell Box Step-Overs (any hold) 20 Single-Arm DB Push Presses (8 each arm) 20 Air Squats

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Posted in Workout of the Day | Comments Off on Wednesday, August 17th

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    • About Our Gym and Facility
    • Our Coaches
  • Programs
    • CrossFit and On Ramp Program
    • Weightlifting
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    • Personal Training
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    • Ignite Bootcamp
    • No Bull Nutrition
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