Sunday
Guys, don’t forget that we are doing our Hero WOD for Ashley Guindon today. Come out and support if you can. We will start at 10am.
Today's WOD
Wednesday, September 27th
Tempo Bench Press – 5×3 at 33X1, rest 90s at 65-75%
Bench – today we’ll have a 3 second negative and a 3 second pause on our chest, so lets try not to lose tension during the pause.
AMRAP 12 10 Hang Power Cleans 115/85 | 95/65 | 75/55 100m run 10 Box Jumps 24″/20″ | 20″/16″ | Step Ups 100m run
Workout – we should be able to stay unbroken for the majority of this workout, so use the short run as a breather and then push the pace on the bar/box.
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