Sunday
Guys, don’t forget that we are doing our Hero WOD for Ashley Guindon today. Come out and support if you can. We will start at 10am.
Today's WOD
Wednesday, August 17th
Strength: Front Squat 4×2 at 90% (build if possible)
Conditioning: Two rounds for time: (12 min cap) 20 Alt DB Snatches 50/35 | 35/20 20 V-Ups 20 Single Dumbbell Box Step-Overs (any hold) 20 Single-Arm DB Push Presses (8 each arm) 20 Air Squats
Posted in Workout of the Day
Comments Off on Wednesday, August 17th
