There you have it.
Today:
For time:
10 dumbbell snatches
15 burpee box jump-overs
20 dumbbell snatches
15 burpee box jump-overs
30 dumbbell snatches
15 burpee box jump-overs
40 dumbbell snatches
15 burpee box jump-overs
50 dumbbell snatches
15 burpee box jump-overs
Men use 50-lb. dumbbell and 24-in. box
Women use 35-lb. dumbbell and 20-in. box
12 Days of Dumbbell Christmas
For Time
1 Dumbbell Turkish Get-Up 50/35 | 35/25 | 25/15
2 Strict Toes-to-Bar | Strict Hanging leg raise | Strict Knee Raise
3 Burpees Over the Dumbbell
4 Dumbbell Power Snatches (alternating) 50/35 | 35/25 | 25/15
5 DB Strict Press 50/35 | 35/25 | 25/15
6 Push-Ups
7 Single Dumbbell Front Squats 50/35 | 35/25 | 25/15 (Switch arms every other round)
8 Single-Arm Dumbbell Hang Power Cleans 50/35 | 35/25 | 25/15
9 DB Walking lunge 50/35 | 35/25 | 25/15
10 DB Push Press 50/35 | 35/25 | 25/15
11 DB Deadlifts 50/35 | 35/25 | 25/15
12 Dumbbell Swings 50/35 | 35/25 | 25/15 (Russian style)
