Thurs, Feb 16th

Posted February 15, 2017 by Dan Broughton & filed under Workout of the Day.

Today:

Skill:

HSPU

METCON:

AMRAP 12 Minutes

12 Handstand push-ups

8 KB swings (70,53)

6 Overhead Squats (155,105)

Wednesday, October 9th

Front Squat – 5 Rep Max Test

Every 3 minutes, for 12 minutes (4 sets) 20/15 Calories of Assault Bike 10 Burpee Box Jump-Overs 24″/20″ | 20″/16″ | step overs

Workout – looking for about 45-60s rest here. Classes larger than 6 should be able to stagger start times by 1:30.

Posted in Workout of the Day | Comments Off