
Tues, Feb 14th

Happy Valentines Day everyone.
Today:
Skill:
Kipping knees to elbows, pull-ups, toes to bar and unlearning the DOUBLE KIP!!!
METCON:
Open WOD 12.3
AMRAP 18:00
15 Box Jumps (24,20)
12 Shoulder to Overhead (115,75)
9 Toes to Bar