
Mon, Feb 13th

Thanks to everyone who came out and/or supported the Special Olympics of DC. We raised over $1000 for the cause and got our butts frozen off doing it so that was fun!! Thanks again everyone!
Today:
Back Squat 3×3 at 95% of 1RM
METCON
21, 15 and 9
OHS (95,65)
Burpees