Friday, Feb 10th

Folks, if you have delayed your sign up for the CrossFit Woodbridge Friday night lights please let a coach know, specifically Steve or Rick, before the 15th of Feb.  The sign-up sheet is not up on the whiteboard anymore as we are trying to tie up loose ends with heats, timing and divisions.  Please do so ASAP!   See you in the gym!!


2 Rounds:

3 Legless Rope Climbs

50 Wallballs (20,14)

2 Legless Rope Climbs

Rest 2:00 btwn rounds