Monday, FEB 6th
Today:
5 rounds
10 Burpees
20 Jumping Pull-ups
Today's WOD
Monday, December 30th
Clean and Jerk – 5 doubles starting at 65% and building (squat or power)
For Time: 16 min cap
10 DB Man Makers 35/25 | 25/15 | 15/10
20 Lateral Burpee over DB
30 Front Rack DB Lunge 35/25 | 25/15 | 15/10
40 Sit Ups
800m Run/1000m row
40 sit ups
30 Front Rack DB Lunge
20 Lateral Burpee over DB
10 DB Man Makers
Posted in Workout of the Day
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