Fri, Jan 27th

Posted January 26, 2017 by Dan Broughton & filed under Workout of the Day.

METCON:

AMRAP 9 minutes of:

9 Deadlifts (185,135)

9 Chest-to-bar Pull-ups

9 Knees-to-elbows

STRENGTH: *no rest after metcon

10 minutes for a 3RM Front Squat

Related

Saturday, January 18th

in teams of 2

Amrap 24

15 synchro deadlifts 225/155, 50 wall balls 20/14, 15 synchro deadlifts, 50 box jumps 24″/20″, 15 synchro deadlifts, 50 bar facing burpee

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Gym Lead Machine