Weds, Jan 25th

Posted January 24, 2017 by Dan Broughton & filed under Workout of the Day.

METCON:

For time:

800m run

30 Pull-ups

60 Air Squats

30 Clean & Jerks (135,95)

60 Air Squats

30 Pull-ups

800m run

Related

Friday, January 31st

****5am, 6am, and 930am classes only today, evening classes cancelled for competition preparation****

Bench Press – 2×5 @ 75%, 3×1 at 85-90%

AMRAP 15
15 Hand Release PU | Knee PU
25 Russian KBS 53/35 | 35/26 | 26/18
50 Sit Ups

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