Mon, Jan 23rd

Posted January 22, 2017 by Dan Broughton & filed under Workout of the Day.

Today:

Strength:

Back Squat 6×6 @ 80% of 1Rm

METCON

Annie

50-40-30-20-10

Double Unders

Sit-ups

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Sunday, January 26th

Come and join us for open gym from 1000-1200

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Posted in Workout of the Day | Comments Off

Gym Lead Machine