CLUSTER!!

Posted by & filed under .

Today:

Partner Cluster (clean to thruster) ladder:

Partners make their way through the cluster ladder as far as both athletes can make it.  Both do not have to cluster the weight in order to advance. 1 partner can keep moving if the other cannot cluster the given bar.  Weight will be totaled to equal a score.  Example; athlete 1 finishes the ladder at 185 and athlete 2 finishes at 225.  225+185=410 total.

Teams get 1 minute per bar

Mens Bars
155 – 165 – 175 – 185 – 205 – 215 – 225 – 245-265

Womens Bars
85 – 95 – 105 – 115 – 125 – 135 – 145 – 155-165-175

Then:

Partner 3k row for time

 

 

 

 

 

 

 

 

 

 

…cluster is fun to say