Weds, Jan 18th
Skill:
Touch and Go clean and jerk
AMRAP 7 mins
3 Clean and Jerk (135, 95)
3 Toes to Bar
6 Clean and Jerk (135, 95)
6 Toes to Bar
*Up by 3 each round
Today's WOD
Friday, January 4th
Chin Ups – EMOM 10
50% max effort chin ups
Attempt to hold that number as long as possible
10RFT of Cindy ( 14 min cap)
5 Pull Ups | Assisted PU | Ring Rows
10 Push Ups | Knee PU
15 Air Squats
Workout – we’re cutting our rounds of cindy in half so lets try and push our pace faster than we would when we normally approach the 20 round workout. A great pace is to treat this as an EMOM.
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