Open Workout 14.2 AMRAP
0 – 3 mins
10 Overhead Squats (95,65) 10 Chest to Bar Pullups 10 OHS 10 CtB Pullups
If you complete 0-3 then continue to
3 – 6 mins….
12 Overhead Squats 12 Chest to Bar Pullups 12 OHS 12 CtB Pullups Etc….
6-9min
14 OHS, 14 CTB, 14 OHS, 14 CTB…
For Time: 30 min cap 2 Rounds: 5 Strict Pull Ups | Assisted PU | Ring Row 10 Strict HSPU | 1-2 Mats | Pike Push Ups 15 Back Squats 135/95 | 115/85 | 95/65 Into 3 Rounds: 5 Chest-to-bar pull ups | Jumping C2B | Assisted PU 10 Hand Release Push Ups 15 Back Squatas 95/65 | 75/55 | 45/35 Into 5 Rounds: 5 Pull Ups | Jumping/assisted PU | Ring Rows 10 Push Ups 15 Air Squats
We’re taking a play on Murph here, in which we’ll start with shorter, harder rounds and add rounds while reducing difficulty until we’re doing 5 rounds of cindy.
