Weds Jan 4th

Today we are going over touch and go movements and learning to cycle weightlifting movements.  Dropping and resetting is great and should be done most of the time BUT, for faster, lighter workouts T&G is the way to go.


Snatch Heavy for 20 minutes


Snatch Complex EMOM for 14 MIns 2 Full snatches + 1 hang snatch


*WL complex. Goal is touch and go with no drop as heavy as possible. How to cycle the bar is the skill.