Tues, Jan 3rd

Posted January 2, 2017 by Dan Broughton & filed under Workout of the Day.

Today is our forst “Flip/flop” day. METCON first then Strength.

Today:

METCON:

Row 1.5K

Strength:

10RM Push Press (after row)

*Flip/Flop. 18min max for both parts. No rest between METCON and Strength. Have your racks and bars set up before start

Saturday, January 18th

in teams of 2

Amrap 24

15 synchro deadlifts 225/155, 50 wall balls 20/14, 15 synchro deadlifts, 50 box jumps 24″/20″, 15 synchro deadlifts, 50 bar facing burpee

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