Happy New Year everyone. I hope we can jump off on the right foot this coming year. I look forward to a positive environment, fun programming and of course getting results ! See you in the gym.
Today:
Back Squat 6×2 @80%1RM
METCON
3 RFT
21 Hang Power Snatch
30 Wall balls
Strength: Strict Press – 5 complexes 1 Strict Press 2 Push Press 3 Push Jerk 80%, 85%, 90%, 95%, ~100% Rest 90s
Strength – Final week of this complex, hoping to end our last set at or around our last known 1RM strict press.
Conditioning: Where’d my legs go? For time: 30 Dumbbell Thrusters 50/35 | 35 /20 30 Alt DB Reverse Lunge (farmer carry) 20 Dumbbell Thrusters 20 Alt Reverse Lunge 10 Dumbbell Thrusters 10 Alt Reverse Lunge
Workout – Gooooooodbye legs! Short and SPICY, break up the thrusters and lunges early to try and save your legs, but remember that once you finish your 30’s, you’re already halfway done!
