Partner up

Posted December 30, 2016 by Dan Broughton & filed under Workout of the Day.

Today:

Partner up

one person working at a time, split reps as you see fit:

40 KB Cleans (53,35)
50 Pull-ups
40 KB Shoulder to overhead (53,35)
50 KB Goblet Squats
40 Burpees
400m Run together

50 jumping lunges

Run 400m together with KB

Saturday, January 18th

in teams of 2

Amrap 24

15 synchro deadlifts 225/155, 50 wall balls 20/14, 15 synchro deadlifts, 50 box jumps 24″/20″, 15 synchro deadlifts, 50 bar facing burpee

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