Tuesday, DEC 27th

Posted December 26, 2016 by Dan Broughton & filed under Workout of the Day.

Today:

It’s time. You’re going to need these numbers for 2017. This is the last time we will max out for a while

Today:

CrossFit Total

1RM Back Squat

1Rm Deadlift

1Rm Press

15 minutes for a good general warm up then 15 minutes on each movement. Get a true 1RM!!

Wednesday, January 22nd

Double Under Skill work: ~ 15 minutes (for those with DU, EMOM 10 of 35 DUs (scale # to something achievable in 30s or less))

3RFT: (11 min cap)
50 DU/60s of DU attempts
25 Wall Balls 20/14 | 14/10
10 Burpee to 6″ target

Little lighter work today after the 5RM retest yesterday.

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