Weds, Dec 14th

Posted December 13, 2016 by Dan Broughton & filed under Workout of the Day.

Today:

15 minutes to establish a heavy Snatch

METCON:

EMOM for 12 minutes

@70 of previously established snatch permorm

1 Power Snatch

1 Snatch

1 Overhead Squat

Friday, January 31st

****5am, 6am, and 930am classes only today, evening classes cancelled for competition preparation****

Bench Press – 2×5 @ 75%, 3×1 at 85-90%

AMRAP 15
15 Hand Release PU | Knee PU
25 Russian KBS 53/35 | 35/26 | 26/18
50 Sit Ups

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