Tuesday, Dec 13th

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Today:

10-15 Minutes Handstand and handstand push-up practice

METCON

4 Rounds for quality of movement of:

:30 Max Effort Handstand Pushups (Kipping or strict)

:30 Rest

:30 Max Effort V-Ups

:30 Rest

:30 Max ring dip hold *hold at top of the ring dip

:30 Rest

2) 6 Minute AMRAP:

12 Box Jumps

8 burpees