
Friday, Dec 8th

Today:
Strength:
Overhead Squat for a heavy 3
Then
3 rounds for time:
12 Overhead Squats (115, 75)
50 Double unders
Today:
Strength:
Overhead Squat for a heavy 3
Then
3 rounds for time:
12 Overhead Squats (115, 75)
50 Double unders