Thursday, Dec 8th

Posted December 7, 2016 by Dan Broughton & filed under Workout of the Day.

Today:

Strength:

Perform 5 perfect Sumo Deadlifts. Weight does not need to be heavy.

Then, Perform 10 reps of perfect barbell good mornings.

*DL and Gm’s are done separately.

METCON

3 rounds

50 Sit-ups

15 buprpees

Wednesday, January 22nd

Double Under Skill work: ~ 15 minutes (for those with DU, EMOM 10 of 35 DUs (scale # to something achievable in 30s or less))

3RFT: (11 min cap)
50 DU/60s of DU attempts
25 Wall Balls 20/14 | 14/10
10 Burpee to 6″ target

Little lighter work today after the 5RM retest yesterday.

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