Today:
Strength:
Perform 5 perfect Sumo Deadlifts. Weight does not need to be heavy.
Sumo Deadlift performed at West Side Barbell
Then, Perform 10 reps of perfect barbell good mornings.
*DL and Gm’s are done separately.
METCON
3 rounds
50 Sit-ups
15 buprpees
Strength: Strict Press – 5 complexes 1 Strict Press 2 Push Press 3 Push Jerk 80%, 85%, 90%, 95%, ~100% Rest 90s
Strength – Final week of this complex, hoping to end our last set at or around our last known 1RM strict press.
Conditioning: Where’d my legs go? For time: 30 Dumbbell Thrusters 50/35 | 35 /20 30 Alt DB Reverse Lunge (farmer carry) 20 Dumbbell Thrusters 20 Alt Reverse Lunge 10 Dumbbell Thrusters 10 Alt Reverse Lunge
Workout – Gooooooodbye legs! Short and SPICY, break up the thrusters and lunges early to try and save your legs, but remember that once you finish your 30’s, you’re already halfway done!
