Let’s Stretch Those Hip Flexors

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Let’s work on those hip flexors!

  1. Get in a nice wide lunge with your weight in the front heel and the back leg straight.
  2. Make sure that front knee isn’t in front of the toes!
  3. Place hands on the inside of the foot.
  4. Have a friend check to make sure they can only see one booty-cheek and that it’s the cheek attached to the straight leg. If they can see the other cheek, drive the hip of the bent knee down toward the ground more.
  5. For an even deeper stretch, drop the back knee, tuck the toes under and lower to your elbows.
  6. For an added stretch, grab the back foot with your opposite hand and gently pull that heel toward your booty.

Happy stretching!