Weds, Dec 7th


Strict Press 1rm

Push Press 3Rm

Jerk 5RM

*Learn to bring the bar down safely during your warm-up.  The bar should be brought down with some built up ECCENTRIC CONTRACTION.  Eccentric contraction is the ability to oppose the load with control.  Simply put, don’t let the bar smash your clavicle and lose the stretch reflex ability.