Today:
Strict Press 1rm
Push Press 3Rm
Jerk 5RM
*Learn to bring the bar down safely during your warm-up. The bar should be brought down with some built up ECCENTRIC CONTRACTION. Eccentric contraction is the ability to oppose the load with control. Simply put, don’t let the bar smash your clavicle and lose the stretch reflex ability.
EMOM 5: 5 TNG Power Cleans at 60%
For quality! AMRAP 20 1 Rope Climb | as high as possible | 3 rope pulls 10 Dual Dumbbell Front Rack walking lunges 50/35 | 35/25 | 25/15 1 Rope Climb 100′ Farmer Carry
We’re going to spend some time today in warm up going over techniques for the rope climb, so encourage scalling as high as possible on the rope even if its just a few feet and one pull off the ground. This workout is for quality, so slow down and control your movements. For those that are proficient at rope climbs, we encourage legless rope climbs or seated l-sit rope climbs!
