Tuesday, Dec 6th

Don’t forget that our Holiday party is coming up on the 17th of December.  The Johnson family will be hosting so check out the event on the whiteboard and/or the Facebook community page.


1) 5 Rounds of:

:30 V-ups

:30 rest

:30 ring rows (with perfect, controlled reps)

:30 rest

:30 Handstand hold

:30 rest

2) For Time:

21, 15 and 9 of:

KB Swings