Tuesday, Dec 6th

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Don’t forget that our Holiday party is coming up on the 17th of December.  The Johnson family will be hosting so check out the event on the whiteboard and/or the Facebook community page.

Today:

1) 5 Rounds of:

:30 V-ups

:30 rest

:30 ring rows (with perfect, controlled reps)

:30 rest

:30 Handstand hold

:30 rest

2) For Time:

21, 15 and 9 of:

KB Swings

Push-ups