Holiday party 2016


Coach Rick Johnson and family have been gracious enough to offer up there home to host the CFW Holiday party this year.  It’s pretty simple this year.  The party will be Potluck style and you can come and go as you please. There will be a sign-up sheet on the white board with RSVP as well as what you’d like to bring so they can have an idea of how many people to expect and what you’re going to bring to share.  Hope to see you there!!

Holiday party:

Saturday, December 17 at 7 PM – 11 PM
10-15 minutes of Jerk work
21, 18,16,14,12,9,6, 3
SDHP (75,55)
Push Jerk (75,55)