Weds, NOV 30th

Posted November 29, 2016 by Dan Broughton & filed under Workout of the Day.

Today:

2 Rounds for time

Run 400

20 Hang Power Snatch (95,65)

Rest 3 Minutes

1 Round

Run 800

20 Hang Squat Snatch (95,65)

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Sunday, January 26th

Come and join us for open gym from 1000-1200

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Posted in Workout of the Day | Comments Off

Gym Lead Machine