Tuesday, NOV 29th

Posted November 28, 2016 by Dan Broughton & filed under Workout of the Day.

Today:

Strength:

Deadlift 5 sets of 3 at 85% of 1rm (Nov 14th was 1RM)

Then:

6 rounds for time

8 KB swings (70,53)

10 Ring Dips

Related

Sunday, January 26th

Come and join us for open gym from 1000-1200

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Posted in Workout of the Day | Comments Off

Gym Lead Machine