Weds NOV 16th

Posted November 15, 2016 by Dan Broughton & filed under Workout of the Day.

Today:

Press 2RM

METCON

3 Rounds for time:

5 bar muscle ups

8 burpees

20 Squats

Related

Saturday, January 18th

in teams of 2

Amrap 24

15 synchro deadlifts 225/155, 50 wall balls 20/14, 15 synchro deadlifts, 50 box jumps 24″/20″, 15 synchro deadlifts, 50 bar facing burpee

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Gym Lead Machine