Saturday – 10/1/2016: Partner WOD!
Saturday – 10/1/2016
Partner WOD
AMRAP 20
500m Row
100 Double-Unders
50 Alternating One-Handed Kettlebell Swings 53/35#
200m Plate-Overhead Walk 45/25#
Today's WOD
Wednesday, December 4th
Strict Press – 3×5 at 85-90% of 5RM Push Press – 2×5 at 110-120% of 5RM
JT – 15 min cap 21/15/9 Handstand Push Ups | 1-2 Mats | Z-Press Ring Dips | Assisted Ring Dip | Bench Dip Push ups | Knee Push ups
For today’s JT we should not expect any PRs after the shoulder volume we just did in the strength. Instead, lets cut our sets a little smaller and take more frequent breaks to prevent that lactic buildup.
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