Saturday – 10/1/2016: Partner WOD!

Posted September 30, 2016 by Dan Broughton & filed under Workout of the Day.

Saturday – 10/1/2016

Partner WOD
AMRAP 20

500m Row
100 Double-Unders
50 Alternating One-Handed Kettlebell Swings 53/35#
200m Plate-Overhead Walk 45/25#

Monday, August 15th

Strength: Strict Press – 5 complexes 1 Strict Press 2 Push Press 3 Push Jerk 80%, 85%, 90%, 95%, ~100% Rest 90s

Strength – Final week of this complex, hoping to end our last set at or around our last known 1RM strict press.

Conditioning: Where’d my legs go? For time: 30 Dumbbell Thrusters 50/35 | 35 /20 30 Alt DB Reverse Lunge (farmer carry) 20 Dumbbell Thrusters 20 Alt Reverse Lunge 10 Dumbbell Thrusters 10 Alt Reverse Lunge

Workout – Gooooooodbye legs! Short and SPICY, break up the thrusters and lunges early to try and save your legs, but remember that once you finish your 30’s, you’re already halfway done!