Friday – 9/30/2016: Day 14/20 & Dumbbells
Friday – 9/30/2016
Strength: Squat
6x (2 Front Squats + 4 Back Squats) @ 75% of Back Squat 1RM
MetCon
2 Rounds For Time:
12 Dumbbell Squat Cleans 30/20#
18 Renegade Rows 30/20#
200m Run
Friday – 9/30/2016
Strength: Squat
6x (2 Front Squats + 4 Back Squats) @ 75% of Back Squat 1RM
MetCon
2 Rounds For Time:
12 Dumbbell Squat Cleans 30/20#
18 Renegade Rows 30/20#
200m Run