Thursday – 9/29/2016: Receiving Overhead & Shuttle Runs

Posted by & filed under .

DSC_0024

Thursday – 9/29/2016

Weightlifting

Snatch Grip Behind-The-Neck Push Press + Heaving Snatch Balance + Overhead Squat
(from the rack)

Take 15:00 to build to your best weight of this complex.

MetCon
AMRAP 10

10 Seated Wall Balls 20/14# to standing height
10 20′ Shuttle Runs (out and back = 1)