Wednesday – 9/28/2016: A Long Day “For Time”
Wednesday – 9/28/2016
MetCon
For Time:
1500m Row
21-15-9
Toes-To-Bar
Abmat Sit-Ups
15-12-9
Chest-To-Bar Pull-Ups
Box Jumps 30/24″
Perform all three pieces in direct succession, and record the total time as your score.