Weekly Accessory Homework!

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Accessory Work for the week of Monday 9/26/2016

  1. Accumulate 7:00 of hanging from a bar, passive or activein: two times this week
  2. 1×50 Banded Good Mornings: three times this week
  3. 1×100 Banded Tricep Push-Downs: three times this week
  4. Tabata Supine GHD Plank: two times this week
  5. 3×30 Kettlebell Russian Twists 35/26#: three times this week