Weekly Accessory Homework!

Posted September 25, 2016 by Dan Broughton & filed under Workout of the Day.

Accessory Work for the week of Monday 9/26/2016

Accumulate 7:00 of hanging from a bar, passive or activein: two times this week
1×50 Banded Good Mornings: three times this week
1×100 Banded Tricep Push-Downs: three times this week
Tabata Supine GHD Plank: two times this week
3×30 Kettlebell Russian Twists 35/26#: three times this week

Thursday, April 18th

EMOM 5: 5 TNG Power Cleans at 60%

For quality! AMRAP 20 1 Rope Climb | as high as possible | 3 rope pulls 10 Dual Dumbbell Front Rack walking lunges 50/35 | 35/25 | 25/15 1 Rope Climb 100′ Farmer Carry

We’re going to spend some time today in warm up going over techniques for the rope climb, so encourage scalling as high as possible on the rope even if its just a few feet and one pull off the ground. This workout is for quality, so slow down and control your movements. For those that are proficient at rope climbs, we encourage legless rope climbs or seated l-sit rope climbs!