Monday – 9/26/2016: CJ & RFT
Monday – 9/26/2016
Weightlifting
8 x 2:00
Power Clean + Hang Power Clean + Power Jerk
Build to and record the best weight you can, performing the complex only once per each “round”
MetCon
5 Rounds For Time:
10 Shoulder-To-Overhead 95/65#
15 American Kettlebell Swings 53/35#
5 Kettlebell Goblet Squats 53/35#