Friday – 9/23/2016: Run & Deadlift & HSPU
Friday – 9/23/2016
MetCon
0:00-6:00
800m Run
(for time)
6:00-16:00
15-12-9
Deadlift 275/185#
Handstand Push-Ups
(for time/AMRAP)
16:00-18:00
Rest
18:00
400m Run with Medicine Ball 20/14#
(for time)