Wednesday – 9/21/2016: A Snatch Complex & Sprints

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Wednesday – 9/21/2016

Weightlifting

Power Snatch + Heaving Snatch Balance + Overhead Squat

Take 10:00 to build to your best weight of this complex.

MetCon

2:00 to complete:
250m Row
AMRAP Burpee Box Jumps 24/20″

1:00 Rest

2:00 to complete:
AMRAP Burpees

1:00 Rest

2:00 to complete:
250m Row
AMRAP Burpee Box Jumps 24/20″

Score = Total Burpee Box Jumps and Burpees from all three intervals