2016-09-21-hip-stretch

Posted September 15, 2016 by pba_cw_21 & filed under .

Friday, January 31st

****5am, 6am, and 930am classes only today, evening classes cancelled for competition preparation****

Bench Press – 2×5 @ 75%, 3×1 at 85-90%

AMRAP 15
15 Hand Release PU | Knee PU
25 Russian KBS 53/35 | 35/26 | 26/18
50 Sit Ups

Posted in Workout of the Day | Comments Off

Gym Lead Machine