Tuesday – 9/20/2016: Power Clean & Jerks & AMRAP

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dsc_1919

Tuesday – 9/20/2016

Weightlifting
8 x 2:00

Power Clean + Power Jerk + Split Jerk

Build to and record the best weight you can, performing the complex only once per each “round”

MetCon

AMRAP 12
5-10-15-20-25…
Strict Pull-Ups

Between every pull-up set:
25 Russian Kettlebell Swings 70/53#
200m Run

Score = Total Pull-Ups Performed

Note: Any grip on the pull-ups is acceptable, but they must all be performed strict (without a kip).