Tuesday – 9/20/2016: Power Clean & Jerks & AMRAP

Tuesday – 9/20/2016
Weightlifting
8 x 2:00
Power Clean + Power Jerk + Split Jerk
Build to and record the best weight you can, performing the complex only once per each “round”
MetCon
AMRAP 12
5-10-15-20-25…
Strict Pull-Ups
Between every pull-up set:
25 Russian Kettlebell Swings 70/53#
200m Run
Score = Total Pull-Ups Performed
Note: Any grip on the pull-ups is acceptable, but they must all be performed strict (without a kip).