Tuesday – 9/20/2016
8 x 2:00
Power Clean + Power Jerk + Split Jerk
Build to and record the best weight you can, performing the complex only once per each “round”
Between every pull-up set:
25 Russian Kettlebell Swings 70/53#
Score = Total Pull-Ups Performed
Note: Any grip on the pull-ups is acceptable, but they must all be performed strict (without a kip).