Friday September 2nd

Posted September 1, 2016 by Dan Broughton & filed under Kinetic Bootcamp.

14102275_10154451212411228_3371048487073847164_n

WANT ONE??

LABOR DAY SCHEDULE (9/5/16): 9AM CLASS ONLY

The Dirty Dozen

12 rounds of:

12 push ups

12 squats

12 sit ups

12 lunges

Wednesday, February 1st

Strength: 4×12 (6 per leg) of single arm DB overhead walking lunges (heavy)

For the lunges, since this is strength we need to be going heavy. If normally you Rx a workout with a 50lb DB, aim for 60 or higher (can go to KB if needed) Complete 12 reps with right arm, then second set will be with left arm, but if going truly heavy and it is necessary to switch at 6 reps, that is okay.