Friday September 2nd
LABOR DAY SCHEDULE (9/5/16): 9AM CLASS ONLY
The Dirty Dozen
12 rounds of:
12 push ups
12 squats
12 sit ups
12 lunges
Today's WOD
Wednesday, August 10th
Strength: Deadlift EMOM 10 5 reps at 60%
Conditioning: 3RFT (10 min cap) 20/15 Cal Row 10 Dual DB Devil’s Press 50/35
Workout – weight is heavy on these dual DB devil’s presses, but it should be something we can move slowly through 10 in about 60-90s at the longest. Scale to 40/25 then 30/15.
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