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Posted February 11, 2016 by Dan Broughton & filed under Kinetic Bootcamp.

DSC_1923

Friday:

5 rounds for time of:

200 m medball carry

12 box jump overs

12 KB deadlifts

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    • About Our Gym and Facility
    • Our Coaches
    • Our Sponsors
  • Programs
    • CrossFit and On Ramp Program
    • Weightlifting
    • CrossFit Kids
    • CrossFit Teens
    • Personal Training
    • Woodbridge Barbell
    • Ignite Bootcamp
    • No Bull Nutrition
  • Schedule
  • Workout of the Day
  • Contact
    • Contact Us
    • Drop-In Visitors
    • Map & Directions
  • Pricing
  • Start Today »
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    • What Is CrossFit?
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