Wednesday
For time:
20 pull-ups
20 burpees
20 OH plate lunges
20 goblet squats
20 OH plate lunges
20 burpees
20 pull-ups
Today's WOD
Saturday, January 18th
in teams of 2
Amrap 24
15 synchro deadlifts 225/155, 50 wall balls 20/14, 15 synchro deadlifts, 50 box jumps 24″/20″, 15 synchro deadlifts, 50 bar facing burpee
Posted in Workout of the Day
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