
Monday
WOD A
10 min AMRAP:
10 squat/squat jump combos (1 squat followed by squat jump)
10 v-sit ups
10 push ups
10 supermans
Last minute: group squat hold
WOD B
10 min. AMRAP:
10 burpees
100m shuttle sprint (50m out and back)
10 push ups
100m shuttle sprint
10 tuck jumps
100m shuttle sprint