Posted January 15, 2016 by Dan Broughton & filed under Kinetic Bootcamp. Today: 10 Ring rows 10 knee raises 20 Push-ups 20 Ring Rows 30 wall balls 30 ball slams 40 sit-ups 40 V-ups 50 Bicycle kicks 50 Crunches Run 1 lap Share this:Click to share on Facebook (Opens in new window)Click to share on Twitter (Opens in new window) Related