Posted January 13, 2016 by Dan Broughton & filed under Kinetic Bootcamp. 3 min AMRAP 5 Burpees 8 Ring rows 12 MTN Climbers rest 1 minute 4 min AMRAP 5 push-ups 10 kettle bell front squats 12 kettle bell swings rest 1 minute 5 Min AMRAP 30 flutter kicks 20 crunches 10 V-ups Share this:Click to share on Facebook (Opens in new window)Click to share on Twitter (Opens in new window) Related