Today:
:20 of work :10 rest. Move from one to the next every iteration.
Tabata style!!
Mountain climbers
Sitting Run
Flutter kicks
Suicide runs
Finish with some Ab work
Today's WOD
Wednesday, January 22nd
Double Under Skill work: ~ 15 minutes (for those with DU, EMOM 10 of 35 DUs (scale # to something achievable in 30s or less))
3RFT: (11 min cap)
50 DU/60s of DU attempts
25 Wall Balls 20/14 | 14/10
10 Burpee to 6″ target
Little lighter work today after the 5RM retest yesterday.
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